ADHDers tend to be curious and are excited to meet other people. Their yearning for adventure and fun tends to draw others into their orbit. They love being out in the world, bouncing from one conversation to the next. Risk-taking is a common trait of those with ADHD. Of course, impulsivity and risk-taking can lead to failure. But those with ADHD typically have an uncanny ability to bounce back. This was confirmed by a small but highly significant study of resilience in college students, which showed that those diagnosed with ADHD were more adaptive and resilient. No matter how many obstacles, disappointments, and catastrophes we face, we possess an enduring optimism and ability to bounce back, time and again.
- “I’ve Got ADHD, and I Don’t Need to Be Fixed”.
- Iron Eyes the Avenger (An Iron Eyes Western Book 2);
- Think of high-pressure moments as a (fun) challenge, not a life-or-death threat.?
- “I’ve Got ADHD, and I Don’t Need to Be Fixed”.
To save money, it decided to try out a quick way of assessing people at risk from cardiac arrest called the Goldman algorithm. No other hospital had been willing to try it because they did not believe that a condition so serious could be so quickly diagnosed one way or the other.
Doctors were used to getting as much information as possible about patient history before making a judgment. In the medical field, it is commonly assumed that the more information practitioners have, the better their decisions. But this is frequently not so. More information can confuse the issue, leading to a wide variety among doctors of methods of treatment of the same condition. It has been demonstrated that the more information a doctor takes in about a patient, the more convinced they become of their diagnosis.
But the rate of correctness of the diagnosis does not increase with the more information they obtain. The lesson: We feel we need a lot of information to be confident in our judgments, but often that extra information, while giving us the illusion of certainty, makes us more prone to mistakes. You will need to get it for the many fascinating cases, anecdotes and intellectual detours - from Tom Hanks' star appeal to speed dating to military strategy to fake Greek statues to the how orchestras handle auditioning - that illustrate Gladwell's thesis of the power of first impressions.
The English scholar Isaiah Berlin once made a distinction between those thinkers who were like a hedgehog, knowing one 'big thing' that guides their view of life, and those who were like a fox, knowing many things. Gladwell is best likened to a bee, buzzing around to collect various trends, ideas, pieces of research and examples to turn them into a single whole. They considered only what could be gathered in a glance. Their thinking was what the cognitive psychologist Gerd Gigerenzer likes to call 'fast and frugal'. They simply took a look at the statues and some part of their brain did a series of instant calculations, and before any kind of conscious thought took place, they felt something, just like the sudden prickling of sweat on the palms of the gamblers Did they know why they knew?
Not at all. But they knew. This often begins with developing a deeper understanding of the meaning of each of your emotions, and of your emotional tendencies. Succeeding here means that you will no longer be at the mercy of your emotions. You will instead be in control of your emotional destiny. Building your emotional coping skills will, of course, take some time and effort. However, everything worthwhile takes time. It is after all only within each experience that you will find the lessons you need to help build your emotional intelligence. In fact, both lifestyle and mindset go hand-in-hand and work together to help you stay calm under pressure.
Good quality sleep and exercise is absolutely paramount. Getting good quality sleep will help you become much more emotionally resilient. Likewise, regular exercise will provide you with the energy you need to consciously and physically work through difficulties far more effectively.
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It will be much easier for you to stay relaxed during uncertain times and difficult moments. You will find yourself feeling more centered, focused and in control. This will provide you with the clarity of mind you need to work through emotional issues far more successfully. Eating a well balanced and healthy diet, keeping yourself hydrated with water throughout the day, and avoiding the habit of indulging in addictions will help you to manage your emotions, and your responses to the events and circumstances of your life far more effectively.
In particular avoid drugs, alcohol, sugar and caffeine addictions. These addictions will put you on edge, making it very difficult to stay calm and centered throughout the day. This is a clear indication that your life is far too complicated. Commit yourself today to the process of simplifying your life and environment.
For instance, take time to organize yourself and your things. Make sure to find a place for everything, and put everything in its place. Be sure to de-clutter your environment, to eliminate all non-essential things, or simply pack them away out of sight and out of mind. What you need is space, and a clean uncluttered environment to help you unwind, relax, and calm down. This is the sort of environment that will encourage moments of self-reflection that you can use to help improve your decisions moving forward.
Living at a frantic pace can work quite well for some people. In fact, there are people who thrive on urgency, while still maintaining a calm and centered energy.
However, what you must do is re-prioritize things in order to help create the space and time you need to slow down. It does, however, mean that you do things more consciously.
Therefore instead of rushing through a task, think through the task and take a little time to consider how to best work on this task in the most effective and time-efficient way. Slowing down also means finding time for periods of relaxation. It means taking regular thought-breaks. Thought-breaks are times throughout the day when you take several minutes to separate yourself from your tasks and activities to just sit down and think about your decisions and actions. These moments of self-reflection could very well provide you with some interesting insights that will help you work much more productively moving forward.
These people are part of your support network. They are there to assist you during difficult moments of your life, and you are also there to assist them in their emotional and physical struggles. Take some time now to consider the kind of people that could add value to your life.
Also, consider the people you could readily assist and support. Jot down the names of all these individuals and commit yourself to regularly staying in touch with them. You could even create an emotional Mastermind group. This is where you invite like-minded individuals to a get-together once a week or month where you discuss problems, concerns, and other emotional struggles. Your support network will provide you with an anchor you can use during difficult emotional moments of your life.
They will instill within you the calmness you need when there are emotional storms brewing around you. One of the best ways to stay calm, focused and centered at all times, is to prepare for seemingly unexpected setbacks, difficulties, and problems in advance.
Therefore, what was unexpected before, is now something you are ready to tackle in the moment or in the future. When you have a full and complete awareness of what you are going to do in the next moment when things change, you will naturally be more calm, collected and emotionally centered.
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However, given the fact that you are now prepared for the possibilities, you will, therefore, be in a much more favorable position to stay calm and collected during these difficult moments of your life. Both of these paths have consequences and certain outcomes that you must keep in mind. Some of these outcomes might lead you into an emotional tornado, while other outcomes might be a little more favorable.
Your mind will be prepared and ready to deal with numerous scenarios and situations. And when your mind is prepared, your emotions will be steady and you will respond proactively to the events and circumstances of your life. This will leave you feeling calmer and centered moving forward. One of the best ways to identify the potential consequences of your choices and decisions is to simply take some time to sit and reflect in a quiet place.
Take time to consider all the possibilities, and then prepare yourself mentally and physically for all the possible outcomes.
Thinking on Your Feet
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